Anything to save time and headaches, is a saviour to me. When dealing with diabetes, I need easy.
So I got onto this app on my smart phone, called My Fitness Pal. You can plug in the foods you are looking for manually to see nutritional breakdown and add them to a diary if needed. (Im interested in counting carbohydrates primarily). The best part is a little barcode button. When you press that, you can literally scan any food with a barcode right onto your phone and VOILA! Carbohydrate count appears. Awesome stuff.
Did I mention its free?
http://www.myfitnesspal.com/
Rushing out of target today I thought, frickety frick, no idea how many carbs in that 35g mini m&m tube. Nothing written on it either. I spy a barcode. BINGO> out comes the phone, click on my fitness pal app, bring up the food diary, hit barcode, line up the code until i see it on the screen, red line turns green, phone beeps, theres a read out of the nutritional info with carbs clearly listed. Just love it. Thought Id put it out there incase anyone else on the planet hadnt gotten onto it yet either!
Hope you are all having a good week.
